{"id":4180,"date":"2015-11-25T14:14:14","date_gmt":"2015-11-25T20:14:14","guid":{"rendered":"http:\/\/www.pwtorch.com\/site\/?p=4180"},"modified":"2015-11-25T15:47:14","modified_gmt":"2015-11-25T21:47:14","slug":"video-rollins-begins-rehab-process-update-on-recovery-time","status":"publish","type":"post","link":"https:\/\/www.pwtorch.com\/site\/2015\/11\/25\/video-rollins-begins-rehab-process-update-on-recovery-time\/","title":{"rendered":"Video &#8211; Rollins begins rehab process, update on recovery time"},"content":{"rendered":"<div id=\"pwtor-1863597381\" class=\"pwtor-before-content pwtor-entity-placement\"><hr \/><b>SPOTLIGHTED PODCAST ALERT (YOUR ARTICLE BEGINS A FEW INCHES DOWN)... <\/b>\r\n\r\n<iframe src=\"https:\/\/widget.spreaker.com\/player?show_id=3076978&theme=light&playlist=false&playlist-continuous=false&autoplay=false&live-autoplay=false&chapters-image=true&episode_image_position=right&hide-logo=false&hide-likes=false&hide-comments=false&hide-sharing=false&hide-download=true\" width=\"100%\" height=\"140px\" frameborder=\"0\"><\/iframe>\r\n<hr \/><\/div><p>WWE released video of former World Hvt. champion Seth Rollins going through the rehabilitation process after tearing his right knee earlier this month on the European Tour.<\/p>\n<p><a href=\"http:\/\/www.wwe.com\/videos\/seth-rollins-begins-physical-therapy-on-his-knee-wwecom-exclusive-november-25-20\" target=\"_blank\">The video shows<\/a> Rollins doing tedious exercises trying to rebuild strength in his knee. Dr. Kevin Wilk of &#8220;Champion Sports Medicine&#8221; noted that it&#8217;s a slow rebuild because of the severity of Rollins&#8217;s knee injury.<\/p>\n<p>&#8220;The fact that he completely tore his medial collateral\u00a0ligament as well as his ACL lends a complex surgery and a little bit longer rehabilitation,&#8221; Dr. Wilk said.<\/p>\n<p>&#8220;Seth comes in twice a day, which most people find hard to believe, and each session lasts about two-and-a-half hours, so he&#8217;s actually rehabbing five hours a day.&#8221;<\/p>\n<p>Rollins added: &#8220;The therapy sessions are really brutal, a lot worse than I expected them to be. I&#8217;m just getting around trying to live a normal life &#8211; even a sedentary life that I&#8217;m not used to. It&#8217;s really frustrating sometimes for me. It&#8217;s a complete 180 from the life I lived before.&#8221;<\/p>\n<p>The initial timeframe for Rollins&#8217;s recovery was 6-9 months. Dr. Wilk said\u00a0that Rollins is ahead of the curve when it comes to this type of rehab\u00a0because of how motivated Rollins is and the time he&#8217;s willing to put in, making it sound like Rollins will be closer to six than nine months of recovery.<\/p>\n<p>&#8220;We expect a full recovery. We expect him to be even better than before,&#8221; Dr. Wilk added.<\/p>\n<p>The video closed with Rollins vowing to regain the WWE World Title that he was forced to relinquish due to the injury.<\/p><div id=\"pwtor-2177225455\" class=\"pwtor-content pwtor-entity-placement\"><div align=\"center\" data-freestar-ad=\"__336x280 __336x280\" id=\"pwtorchcom_test_300x250\">\r\n  <script data-cfasync=\"false\" type=\"text\/javascript\">\r\n    freestar.config.enabled_slots.push({ placementName: \"pwtorchcom_test_300x250\", slotId: \"pwtorchcom_test_300x250\" });\r\n  <\/script>\r\n<\/div><\/div>\n<p><a class=\"embedly-card\" href=\"http:\/\/www.wwe.com\/videos\/seth-rollins-begins-physical-therapy-on-his-knee-wwecom-exclusive-november-25-20\">Seth Rollins begins physical therapy on his knee: WWE.com Exclusive, November 25, 2015<\/a><\/p>\n<h3>ARE YOU\u00a0VISITING OUR\u00a0SISTER WEBSITE, \u00a0<a href=\"http:\/\/www.pwpodcasts.com\/\" target=\"_blank\">PWPODCASTS.COM<\/a>?<\/h3>\n<h3>Written summaries of pro wrestling\u2019s most popular celebrity-hosted podcasts. Don\u2019t have time to listen? No problem. Keep up on\u00a0the revealing, newsworthy comments from the hosts and their big-name guests in our detailed reports. Use it as a guide to know what to listen to and use the links to directly stream the shows. <a href=\"http:\/\/www.pwpodcasts.com\/\" target=\"_blank\">CLICK TO VISIT<\/a>.<\/h3>\n<p><a href=\"http:\/\/www.pwpodcasts.com\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3871 size-full\" src=\"http:\/\/www.pwtorch.com\/site\/wp-content\/uploads\/post\/2015\/11\/Logo_ScreenCapture_PWPodastsFlair_450.png\" alt=\"Logo_ScreenCapture_PWPodastsFlair_450\" width=\"450\" height=\"357\" srcset=\"https:\/\/www.pwtorch.com\/site\/wp-content\/uploads\/post\/2015\/11\/Logo_ScreenCapture_PWPodastsFlair_450.png 450w, https:\/\/www.pwtorch.com\/site\/wp-content\/uploads\/post\/2015\/11\/Logo_ScreenCapture_PWPodastsFlair_450-300x238.png 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<div class=\"pwtor-end-article-groups pwtor-entity-placement\" id=\"pwtor-2878420279\"><div id=\"pwtor-2642410310\"><div align=\"center\" data-freestar-ad=\"__336x280\" id=\"pwtorchcom_medrec_3\">\r\n  <script data-cfasync=\"false\" type=\"text\/javascript\">\r\n    freestar.config.enabled_slots.push({ placementName: \"pwtorchcom_medrec_3\", slotId: \"pwtorchcom_medrec_3\" });\r\n  <\/script>\r\n<\/div>\r\n\r\nTHANK YOU FOR VISITING<\/div><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>WWE released video of former World Hvt. champion Seth Rollins going through the rehabilitation process after tearing his right knee earlier this month on the European Tour. The video shows Rollins doing tedious exercises trying <a class=\"mh-excerpt-more\" href=\"https:\/\/www.pwtorch.com\/site\/2015\/11\/25\/video-rollins-begins-rehab-process-update-on-recovery-time\/\" title=\"Video &#8211; Rollins begins rehab process, update on recovery time\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":1733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[84,71,636],"class_list":["post-4180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news_wwe","tag-seth-rollins","tag-wwe","tag-wwe-world-title"],"jetpack_featured_media_url":"https:\/\/www.pwtorch.com\/site\/wp-content\/uploads\/2015\/10\/Rollins_600.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.pwtorch.com\/site\/wp-json\/wp\/v2\/posts\/4180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pwtorch.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pwtorch.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pwtorch.com\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pwtorch.com\/site\/wp-json\/wp\/v2\/comments?post=4180"}],"version-history":[{"count":3,"href":"https:\/\/www.pwtorch.com\/site\/wp-json\/wp\/v2\/posts\/4180\/revisions"}],"predecessor-version":[{"id":4199,"href":"https:\/\/www.pwtorch.com\/site\/wp-json\/wp\/v2\/posts\/4180\/revisions\/4199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pwtorch.com\/site\/wp-json\/wp\/v2\/media\/1733"}],"wp:attachment":[{"href":"https:\/\/www.pwtorch.com\/site\/wp-json\/wp\/v2\/media?parent=4180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pwtorch.com\/site\/wp-json\/wp\/v2\/categories?post=4180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pwtorch.com\/site\/wp-json\/wp\/v2\/tags?post=4180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}